Archive for October 15th, 2013

Stott Pilates Sunrise Workout

Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

Get your energy flowing Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5)

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Video on how to build a ballet barre?

Question by Xero: Video on how to build a ballet barre?
I need to make a portable pvc ballet barre and ive been reading up on the ways to do it, but i am a very visual person and it would help tremendously if anyone knows where i can get a video or pictures with instructions on going about it.

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