Archive for September, 2014

Cross Training For Ballet Dancers

Cross Training For Ballet Dancers

As Summer approaches, many dancers will embrace a much needed three or four month layoff. Some will vacation, some will continue to obsessively take class day after day. The smart Dancer Cross Trains. To continue Dancing with the intensity you had during the Season is like beating a dead horse. Our bodies need time off in order to make important gains and improvements. Yes, you can actually improve by taking some time off!

Here is the Cross Training Plan that I recommend;

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10s of Oxford Shine in Dance, Arts and Education

10s of Oxford Shine in Dance, Arts and Education
Siniard credited its success to the large presence of students on campus who used to dance but thought they shouldn't have to hand up their dancing shoes post high school graduation. Like Siniard they had the “dancing itch,” and found an outlet in …
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14k Gold Necklace Charm Pendant, Ballet Slippers With Pink Enamel

14k Gold Necklace Charm Pendant, Ballet Slippers With Pink Enamel

14k Gold Necklace Charm Pendant, Ballet Slippers With Pink Enamel Read the rest of this entry »

Ballet Barre Workout for Balance & Core

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Ballet Step By Step: Illustrated Ballet Terms for Children

Ballet Step By Step: Illustrated Ballet Terms for Children

Ballet Step By Step: Illustrated Ballet Terms for Children Read the rest of this entry »

How to Draw Funny Characters ~ Not Your Typical Collection! ~ Over 50 Instructional Drawing Examples!

How to Draw Funny Characters ~ Not Your Typical Collection! ~ Over 50 Instructional Drawing Examples!

How to Draw Funny Characters ~ Not Your Typical Collection! ~ Over 50 Instructional Drawing Examples! Read the rest of this entry »

Ballet For Beginners

Ballet For Beginners

Ballet For Beginners Read the rest of this entry »

Barre workout improves balance, coordination

Barre workout improves balance, coordination
Teresa Hardin, from right, Cindy Shannon and Deborah Cox participate in a barre fitness class at Body Smith studio on Wednesday September 3, 2014. (Photo: …. Barre studios typically have a large open space with mirrors and ballet barres fixed to the …
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Queensland Ballet’s World’s Largest Ballet Class

Presented as part of the 2011 Ideas Festival, Brisbane, in partnership with the Queensland Ballet.

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Dance Happy classes begin Sept. 8

Dance Happy classes begin Sept. 8
Bill and Rita Ament offer classes in creative, pre-ballet, ballet, tap, hip hop and zumba for kids. There is a new mommy and me class, called zumbini, for ages 3 months to 3 years. Also offering an adult beginners/intermediate tap class. To register …
Read more on Journal of the San Juan Islands

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