Archive for September 30th, 2014

Cross Training For Ballet Dancers

Cross Training For Ballet Dancers

As Summer approaches, many dancers will embrace a much needed three or four month layoff. Some will vacation, some will continue to obsessively take class day after day. The smart Dancer Cross Trains. To continue Dancing with the intensity you had during the Season is like beating a dead horse. Our bodies need time off in order to make important gains and improvements. Yes, you can actually improve by taking some time off!

Here is the Cross Training Plan that I recommend;

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