Archive for September, 2015
Warm Up Before Working Up
Because exercise is good for the health, many people are involved in working out in their daily life. Before exercise, warming up is required to avoid injury and other risks. However, there are some people always ignore the warming up stage. Maybe they do not know the importance of warming up, so we will discuss this subject in this article.
Why should you warm up before exercise?
Once a person starting doing exercise, there are some changes occur inside his or here body, such as blood flow, respiratory rate, the amount of oxygen and nutrient delivered to the cells increase. The increase should go up with a steady pace to prepare the body for the physical stress which workout will cause. If one ignore this stage before working out, the body will not function that efficiently and the results of the workout will be poor.
Warming up prepares mental awareness, alertness, and nervous system for the exercise.
Warming up helps loosen up muscle and joints so that one is less likely to get injured.
Warming up increase the fluid that is located in the joints, decrease the chance for wear and tear of the muscles.
Warming up prepares the heart for pumping up enough blood into muscles while doing exercising.
Warming up is very important for older women and men, because these people have weaker hearts, their joints have less fluid, they have less supple tissues. For older people, one of the bad risks that exercise without warming up can cause is heart attack.
Learn to Dance Ballet – The First Steps to Become a Ballerina
It is a delight to watch ballet dancers moving on stage with such elegance and grace. Ballet indeed is a great form of classical dance that puts grace, elegance and strength together. Although it is said to be one of the most difficult dance to learn, it does not mean you can’t enjoy it. You can learn to dance ballet by knowing the dance itself and starting out with the basics.
One good thing about ballet dancing is that, it develops flexibility of the body and it enables you to do just any kind of dancing if you start with ballet. Ballet can however be enjoyed at any age. You can also enjoy this dance as an activity to promote good posture and flexibility as well as tone and sculpt your body.
Ballet Class – Where Stars Are Born
If you or someone you know has a love for dance and possess a lot of grace and fluidity; a ballet class may be the perfect place for them. By conducting online research and visiting several ballet studios, I am sure you can find the perfect class in no time at all. The passion and love for the craft will take anyone far if you remain dedicated and practice, practice, practice.
For children ballet can prove to be a wonderful outlet that allows their creative juices to flow and helps them flourish. Ballet can give your child a confidence and level of self-esteem that they may not otherwise have the opportunity to acquire from a basic dance class. This technique of dance will definitely set their talents aside from the other children and open them up to a world that they never imagined.