Archive for June, 2016
Warm Up Exercises – Simple Ways To Warm Up
Warming up before playing any sport or going through any kind of workout is very important. Aside from the fact that it loosens your tense muscles, ligaments, and tendons in order to reduce your risk of injury, it also helps you mentally prepare for the activity, boosts your immune system, and ensures that your burn the most energy and calories.
There are many warm up exercises that are available, some depending on the sport that you will play. But if you are not too focused on a routine that is particular to the strenuous activity you are going to do, there are several basic, yet complete, ones that you can do. The succeeding paragraphs will give you some of these said routines.
Moscow For Budget Travelers
Moscow is voted as one of the most expensive cities in the world. Is it really so expensive to visit Moscow? Do you need to be a multimillionaire to live here? This article helps a budget traveler to explore the capital of Russia.
Getting around Moscow
The cheapest and fastest transport in Moscow is the metro. One ride costs about 80 cents. If you stay in Moscow several days you can get a card for 10, 20 or 60 trips: each ride will be cheaper the more trips you get on the card. Moscow metro has no zones so you pay the same price no matter where you go. The airports are connected to the city by railroad. The air express train costs about 5-10 USD depending on the airport. (This is much cheaper than a taxi which will be 70-100 USD).