Ballet classes choreographed by Russian Vaganova School ballet with Alla Zorikova. This video includes aerobic warm up followed by intensive routine for your legs, hips, arms and all ABS muscles. Conclude the workout deep stretching routine. Get ready to lose inches, cut the fat and tone your abs, legs and hips for a shapely, sexy look. “After working for 10 years to develop my method, I have now this opportunity to deliver it to you! I have found an effective way to take everyone on the life-changing journey that my method has to offer. This video will help you get results that I know you never thought were possible.” Alla Zorikova Alla Zorikova received extensive training in ballet, fitness, martial arts and yoga.
Alla Zorikova is a Pilates Firm and Burn Workout performed and choreographed. She has more than 17 years of business, human resources and plan direction receive and decades of good book, newspaper, magazine, radio and line of work composition know. Her plant have appeared in leading periodicals. You can build a dance studio at home where you or your child can practice what you have learned in class.