Archive for the ‘Ballet Music’ Category
Warm Up Exercises – Simple Ways To Warm Up
Warming up before playing any sport or going through any kind of workout is very important. Aside from the fact that it loosens your tense muscles, ligaments, and tendons in order to reduce your risk of injury, it also helps you mentally prepare for the activity, boosts your immune system, and ensures that your burn the most energy and calories.
There are many warm up exercises that are available, some depending on the sport that you will play. But if you are not too focused on a routine that is particular to the strenuous activity you are going to do, there are several basic, yet complete, ones that you can do. The succeeding paragraphs will give you some of these said routines.
Ballet Bar For Kids
Ballet is a kind of theatrical dance where dancers presents glam and elegance performance throughout its every step and routine. Every step and routine in ballet consist stylized movements that have been emphasized with the dancer’s precise and flexible body, audience can’t help but awe in every performance of good ballerinas. But did you know that no matter how good ballerinas are, and no matter how flawless their performance may be, they always start stretching and warming up with the most basic tool in learning ballet, we call this tool as the ballet bar.
Ballet has been around for centuries, it is often regarded as dance for the aristocrats in the Renaissance period of Western Europe, as most of its early performances are dedicated to the members of the upper elite class of the society.
Warm Up Before Working Up
Because exercise is good for the health, many people are involved in working out in their daily life. Before exercise, warming up is required to avoid injury and other risks. However, there are some people always ignore the warming up stage. Maybe they do not know the importance of warming up, so we will discuss this subject in this article.
Why should you warm up before exercise?
Once a person starting doing exercise, there are some changes occur inside his or here body, such as blood flow, respiratory rate, the amount of oxygen and nutrient delivered to the cells increase. The increase should go up with a steady pace to prepare the body for the physical stress which workout will cause. If one ignore this stage before working out, the body will not function that efficiently and the results of the workout will be poor.
Warming up prepares mental awareness, alertness, and nervous system for the exercise.
Warming up helps loosen up muscle and joints so that one is less likely to get injured.
Warming up increase the fluid that is located in the joints, decrease the chance for wear and tear of the muscles.
Warming up prepares the heart for pumping up enough blood into muscles while doing exercising.
Warming up is very important for older women and men, because these people have weaker hearts, their joints have less fluid, they have less supple tissues. For older people, one of the bad risks that exercise without warming up can cause is heart attack.