Question by Sophie: How long to see results from doing ballet?
I’m going to start ballet classes next week in hope of losing weight and getting a leaner more sculpted body! How long does it take to see notable changes in your body when you practice ballet? Besides better posture and flexibility I mean!
Answer by lizardmomma
I didn’t lose weight, but my body got reshaped by the toning, not as much as I was hoping for, but people have noticed a difference in just one year of beginner classes. If you want to lose weight you will need to do more of a cardio workout, such as hip hop dancing or zumba. Cutting out junk food and soda, going for walks will all help you lose weight.
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