Posts Tagged ‘before’

Warm Up Before Working Up

Warm Up Before Working Up

Because exercise is good for the health, many people are involved in working out in their daily life. Before exercise, warming up is required to avoid injury and other risks. However, there are some people always ignore the warming up stage. Maybe they do not know the importance of warming up, so we will discuss this subject in this article.

Why should you warm up before exercise?
Once a person starting doing exercise, there are some changes occur inside his or here body, such as blood flow, respiratory rate, the amount of oxygen and nutrient delivered to the cells increase. The increase should go up with a steady pace to prepare the body for the physical stress which workout will cause. If one ignore this stage before working out, the body will not function that efficiently and the results of the workout will be poor.
Warming up prepares mental awareness, alertness, and nervous system for the exercise.
Warming up helps loosen up muscle and joints so that one is less likely to get injured.
Warming up increase the fluid that is located in the joints, decrease the chance for wear and tear of the muscles.
Warming up prepares the heart for pumping up enough blood into muscles while doing exercising.
Warming up is very important for older women and men, because these people have weaker hearts, their joints have less fluid, they have less supple tissues. For older people, one of the bad risks that exercise without warming up can cause is heart attack.

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How to comoletely warm up your body before ballet class?

Question by Gods: How to comoletely warm up your body before ballet class?
I need to work on getting fully warmed up everywhere.

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What can i do before I start ballet classes?

Question by ♪ ♫LoLz ♪ ♫: What can i do before I start ballet classes?
Well I am going to start taking ballet classes soon so I think maybe in the next month. And I would like to do some streches or little practises at home. What can I do? And is it correct that I have to wait 2 years until I can go into pointe? (im 13)
thanks in advance

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How to Warm Up Before Dancing Ballet

When warming up for ballet, it’s very important to move gently and carefully at first. Avoid pulling a muscle during ballet with tips from a professional dan…
Video Rating: 4 / 5

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Ballet Dancing: What to Eat before a Ballet Class


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Is there anything that I should know before enrolling my daughter in ballet class?

Question by starbright: Is there anything that I should know before enrolling my daughter in ballet class?
My daughter is 3 years old and she loves to dance so I think it would be a good idea for her to be in a ballet class. Im probably going to wait a year or two before she starts the class. Is there anything I should know? Because I don’t know much about that stuff. I’ve tried to research but haven’t found much and don’t know where to start.

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Planning A Recital For Dance Classes? What Parents Need To Know Before The Big Day

Planning A Recital For Dance Classes? What Parents Need To Know Before The Big Day Read the rest of this entry »

What are some stretchs or exercises I can do before ballet class?

Question by : What are some stretchs or exercises I can do before ballet class?
I just started dancing again but I would like to loosen my muscles some more.

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How should I warm up before taking ballet class?

Question by Audrey Hepburn: How should I warm up before taking ballet class?

My teachers don’t help me with warm up. I need some stretches I can do on my own before class.

Answer by dedaldancer
Typically, your teacher will tell you to stretch on your own the first few minutes or she will help you stretch.

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