Posts Tagged ‘Fitness’

Peanut Ball Anti-Burst,Gym ball, Swiss Stability Ball, Including a Free Foot Pump, for Labor, Physical Therapy, Fitness, and Exercise (Sliver Grey, 50100 cm)

Peanut Ball Anti-Burst,Gym ball, Swiss Stability Ball, Including a Free Foot Pump, for Labor, Physical Therapy, Fitness, and Exercise (Sliver Grey, 50100 cm)

Peanut Ball Anti-Burst,Gym ball, Swiss Stability Ball, Including a Free Foot Pump, for Labor, Physical Therapy, Fitness, and Exercise (Sliver Grey, 50100 cm) Read the rest of this entry »

8 Fitness Trends To Look Out For In 2016

8 Fitness Trends To Look Out For In 2016
Barre classes combine both the principles of classic ballet and Pilates with the use of a ballet barre. In the last few years, barre exercise classes have become the go-to method for those who want to perform smart and mindful movements while still …
Read more on Huffington Post Canada

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Pure Barre Sessions: An Excellent Fitness and Body Firming Regimen

Pure Barre Sessions: An Excellent Fitness and Body Firming Regimen

Article by Nicolas Ervin

Very little people in Austin has ever thought of being in unusual postures and performing plies as a way for working out and burning off that extra weight. A lot of people participate in pilates, or yoga, and all the different workout routines to choose from, yet nobody wants to do exercises where there are a number of people in one class. If you’re searching for a more nouveau method of physical fitness, you should absolutely try out Pure Barre.

Barre generally refers to that bar that ballet dancers make use of whenever they warm up. Barre classes are exercises taken from other popular workout types like pilates and yoga while integrating the ballet Barre towards the mix. It is touted as a full body and low-impact workout meant to give results in as little time as possible. Many people opt for this particular type of exercise as it produces the kind of long, lean, and developed muscles dancers possess.

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Fitness Dance “Uptown Funk” Bruno Mars” Choreography – Woerden

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REFIT® DANCE FITNESS “Exotic” by Pitbull and Priyanka (Warm Up)


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FDT Womens Fitness SS T-Shirt-I Dance Ballet so I won’t kill people-Blk Lg

FDT Womens Fitness SS T-Shirt-I Dance Ballet so I won’t kill people-Blk Lg

FDT Womens Fitness SS T-Shirt-I Dance Ballet so I won't kill people-Blk Lg Read the rest of this entry »

Kids Fitness – sample lesson plan


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