Posts Tagged ‘Splits’

Ballet Lessons : How to Stretch for Leg Splits

Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor…

Please think: You may have noticed that these stretches were presented on the Stretches page. They are repeated here since this stretch is the proper preparation for your body prior to attempting the splits.

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